Diabetes Self-Check Scorecard

Diabetes Self-Check: Not Sure Where to Start?

This short self-check will help you reflect on your habits, mindset, and support — and give you a clearer picture of where you stand today.

»» Takes 3–5 minutes
»» No login needed
»» Personalised feedback straight to your inbox

This is not medical advice. For personalised support, please book a consult or get in touch.

Take this quick self-check to see how prepared and supported you feel in managing diabetes day to day. This tool is completely free and takes just 2–3 minutes. You’ll get a score and instant feedback to help you reflect — no pressure, no judgment. Let's see where you're at — and where you might want to head next.

"*" indicates required fields

Step 1 of 7

14%

Company

This field is for validation purposes and should be left unchanged.

Before we begin...

Let us know where to send your personalised scorecard results.

Full Name*

First Last

This helps us personalise your scorecard results and send your summary by email.

Email Address*

We’ll send your personalised scorecard results here.

Mobile Number

Add your mobile number if you'd like SMS reminders or support offers.

Principle 1: Open

Growth starts with an open mind. Let’s explore how open you are to change, feedback, and trying new things.

Let’s begin. Start by reflecting on how open you feel to change and growth.

How open are you to trying new approaches when it comes to your health?*

I resist new ideas and prefer to stick with what I know

I'm open if someone I trust recommends it

I love learning and trying new things, even if they’re unfamiliar

This helps us understand your readiness to explore new strategies.

When things don’t go to plan, how do you usually respond?*

I feel stuck or give up quickly

I pause and try again if someone supports me

I reflect and give it another go — even if it’s hard

This helps us understand how you respond to setbacks and whether you're open to trying again.

How do you typically respond to feedback?*

I get defensive and feel criticised

I try to listen but take it personally

I welcome it as a chance to learn and improve

This helps us understand how you respond to feedback and whether you approach it with an open mind.

This field is hidden when viewing the form

Score – Principle 1 (Open)

This field is hidden when viewing the form

Open Insight Score 0–2

This field is hidden when viewing the form

Open Insight Score 3–4

This field is hidden when viewing the form

Open Insight Score 5–6

Principle 2: Curious

Curiosity helps you uncover what works best for your body. Let’s explore how comfortable you are with asking questions, learning, and exploring different options.

Let’s continue. Reflect on how curious you feel about learning more and exploring new approaches.

When you face a new health challenge, how do you usually respond?*

I feel overwhelmed or unsure where to start

I look for answers when I have time or support

I’m curious and try to learn as much as I can

This helps us understand your approach to new or unfamiliar health situations.

How often do you ask questions or seek to understand why a health recommendation is given?*

Rarely — I usually just go along with it

Sometimes — if something doesn’t make sense

Often — I like to understand the reasoning and options

This helps us understand your level of engagement in your health journey.

How do you feel about exploring different strategies to support your health?*

I prefer to stick with what I already know

I’ll try something new if someone guides me

I like learning and testing what works for me

This helps us understand your comfort with trial-and-error and learning through experience.

This field is hidden when viewing the form

Principle 2: Curious

This field is hidden when viewing the form

Curious Insight Score 0–2

This field is hidden when viewing the form

Curious Insight Score 3–4

This field is hidden when viewing the form

Curious Insight Score 5–6

Principle 3: Brave

Progress takes courage. Let’s explore how ready you are to take action, adapt to change, and face your health goals — even when it’s uncomfortable.

Keep going. Think about how ready you feel to take action and try something different — even if it’s not easy.

When it comes to taking action on your health, how do you usually feel?*

I often avoid it or wait until things get worse

I’ll try if someone helps me plan or stay motivated

I’m ready to take small steps, even if it’s uncomfortable

This helps us understand your readiness to make changes, even when they feel hard.

When a new plan feels challenging, what’s your usual response?*

I tend to stop or avoid it altogether

I try but might give up if it’s too hard

I try different ways to make it work

This helps us understand how you approach obstacles and whether you adapt or retreat.

How do you feel about trying something new that pushes you outside your comfort zone?*

I feel too anxious or unsure to try

I’ll consider it if someone encourages me

I’m willing to try even if I feel nervous or unsure

This helps us understand your willingness to stretch beyond your comfort zone to create change.

This field is hidden when viewing the form

Principle 3: Brave

This field is hidden when viewing the form

Brave Insight Score 0–2

This field is hidden when viewing the form

Brave Insight Score 3–4

This field is hidden when viewing the form

Brave Insight Score 5–6

Principle 4: Accountable

Accountability is a powerful tool for change. Let’s explore how you view responsibility, consistency, and follow-through when it comes to your health.

You’re doing great. Now let’s reflect on how consistent and responsible you are with your health decisions.

When it comes to sticking with a plan, what best describes you?*

I often forget or give up after a few days

I try to stick with it, especially if someone checks in

I’m consistent and follow through, even when it’s tough

This helps us understand your follow-through and commitment to long-term change.

How do you feel about tracking things like food, habits, or progress?*

I find it tedious or avoid it altogether

I’ll do it for a while if it’s simple or guided

I like tracking — it keeps me focused and motivated

This helps us understand whether you’re open to self-monitoring as part of your health journey.

How do you respond when something doesn’t go as planned?*

I blame myself or others and feel stuck

I try to adjust and do better next time

I reflect, take ownership, and make a new plan

This helps us understand how you take responsibility and bounce back from challenges.

This field is hidden when viewing the form

Principle 4: Accountable

This field is hidden when viewing the form

Accountable Insight Score 0–2

This field is hidden when viewing the form

Accountable Insight Score 3–4

This field is hidden when viewing the form

Accountable Insight Score 5–6

Principle 5: Committed

Long-term health change takes commitment. Let’s explore how willing you are to stay the course, follow through, and keep going — even when it’s slow or challenging.

Final stretch. Reflect on your willingness to stick with changes and keep going — even when it’s slow or tough.

How do you approach long-term health goals?*

I get discouraged if I don’t see fast results

I try to keep going if I see some progress

I stay committed even when change is slow

This helps us understand your patience and persistence when it comes to health improvements.

What do you usually do when you face setbacks or lose motivation?*

I give up and feel like it’s not worth it

I take a break but try again later

I refocus, remind myself why I started, and keep going

This helps us understand how you maintain commitment through ups and downs.

How do you feel about building habits that take time to show results?*

I get impatient and tend to stop

I’ll try if I believe it will work

I trust the process and give it time

This helps us understand your mindset around delayed results and long-term success.

This field is hidden when viewing the form

Principle 5: Committed

This field is hidden when viewing the form

Committed Insight Score 0–2

This field is hidden when viewing the form

Committed Insight Score 3–4

This field is hidden when viewing the form

Committed Insight Score 5–6

This field is hidden when viewing the form

Total Score – All Principles

This field is hidden when viewing the form

Total Score Insight 0–10

This field is hidden when viewing the form

Total Score Insight 11–20

This field is hidden when viewing the form

Total Score Insight 21–30

📝 Final Reflection (optional)

Want to jot down a takeaway or next step? Feel free to reflect on anything that stood out — or just hit submit.

Thank you for completing the Stronger Than Sugar™ Scorecard!

You’re one step closer to understanding your diabetes journey.

We’ll calculate your responses across each principle and share a personalised summary to help you reflect, reset, and move forward — one step at a time.

If you’d like to explore your results further with expert support, you're welcome to book a consult — or simply take what you need for now.

Progress beats perfection — thank you for taking this step.

Diabetes Self-Check: Not Sure Where to Start?