Open (Growth starts with an open mind):
You may be feeling unsure or stuck. That’s okay. Being open to new ways of thinking is the first step toward positive change. Progress begins by dropping resistance, doubt, or fear.

Open (Growth starts with an open mind):
You're exploring. You’ve opened the door to change but might still be holding back. With some reflection and support, your mindset can shift from hesitation to action.

Open (Growth starts with an open mind):
You’ve got a strong growth mindset. You’re open, curious, and mentally prepared to make progress. This is the foundation for real, lasting health change.

Curious (Ask, learn, explore):
You may not feel very curious about your health right now — or perhaps you’re not sure where to begin. That’s okay. Curiosity is a skill that grows with support.

Curious (Ask, learn, explore):
You’re asking questions and exploring your health — even if inconsistently. This is a great sign. A little guidance can turn this into steady, confident action.

Curious (Ask, learn, explore):
You’re highly engaged in learning about your health. You’re asking the right questions, seeking answers, and ready to apply what you discover.

Brave (Try, test, and adapt):
Taking the first step can feel scary. You may be hesitant to try new things, and that’s understandable. Courage grows with each small action you take.

Brave (Try, test, and adapt):
You’ve shown some willingness to experiment with change. With encouragement and structure, you can turn that into steady, empowered progress.

Brave (Try, test, and adapt):
You’re embracing change. You test, adapt, and keep showing up even when things don’t go perfectly. That’s the heart of brave, resilient action.

Accountable (Own your actions and outcomes):
You might be avoiding tracking or taking responsibility right now. That’s okay — awareness is the first step. Let’s build ownership gently and steadily.

Accountable (Own your actions and outcomes):
You’re starting to take ownership of your habits. With a few practical tools, you’ll become even more consistent and confident in managing your health.

Accountable (Own your actions and outcomes):
You own your health journey. You reflect, adjust, and take responsibility. That level of self-awareness is a powerful driver of long-term change.

Committed (Stay the course. Progress beats perfection.):
It’s been hard to stay consistent, or you may feel unsure about your direction. That’s normal at this stage. Clarity and support can help you find your rhythm.

Committed (Stay the course. Progress beats perfection.):
You’re showing signs of real commitment. With small wins and structure, you’ll stay on track and feel more confident about the journey ahead.

Committed (Stay the course. Progress beats perfection.):
You’re committed and focused. You show up and stick with it, even when it’s tough. That consistency is what builds long-term success.

Your Total Score:

You're just getting started — and that’s okay! Every journey starts with a first step. If you’re ready to move forward with support, I’m here to help.

Your Total Score:

You’re making progress, even if it doesn’t always feel that way. Keep building on what’s working and take time to notice how far you’ve come.

Your Total Score:

You’ve got solid foundations and it shows. The next step? Stay consistent, challenge yourself, and keep learning — you’re ready to level up.