I was recently featured on Best Health Buys sharing practical, evidence-based advice for anyone looking to make better snack choices — especially those managing diabetes, weight, or cholesterol. In this article, I break down 10 popular snacks that often seem healthy but may not be doing your body any favours.
I also offer realistic swaps that I commonly suggest to my patients in clinic. If you’re aiming to feel more in control of your eating — without strict rules — this one’s for you.